Ayurvedik India

What is Allergy? How Allergy Cure with Ayurveda

Allergy Cure with ayurveda


Allergy Cure with ayurveda seems to be an impossible task for those people who are unaware about it. Though, allergy is one of the common conditions globally, many people aren’t aware about what causes an allergy and how it can be cured. The “science of life,” Ayurveda, provides a special viewpoint on comprehending and treating allergies. This age-old system shines as a source of holistic medicine. Ayurveda promises not just allergy relief but a complete cure. 

What is Allergy?

Allergy is the bodily reaction from your immune system to substances which can be harmless in general. These substances can be pollen, mould, ticks, bee venom, dust mites or pet dander or some kind of food. These elements can be harmless for other people, but it is dangerous for people who have allergy to these elements. Atopy refers to the inherent genetic predisposition to develop allergic diseases. When individuals with atopy encounter allergens, they may initiate an immune response that results in allergic inflammation.

The people with allergies’ have an immune system which identifies these bodies as harmful and thus producing antibodies. This antibodies form immunoglobulin E (IgE). Antibodies locate allergens within your body and facilitate their elimination by transporting them to the mast cell, commonly known as the allergy cell, where they bind to a specific receptor. This binding triggers the release of histamine from the allergy cell, and it is the histamine that induces your allergy symptoms.

Allergies in India is in ever-rising state. Allergies were a common concern in western countries, but it can be seen a takeover in India too. There can be seen around 10%-15% rise in allergic people, making it almost 33% population affected to allergies. Adaptation of western lifestyle, modern habits and diet, fast-food culture, environmental changes are various factors which contribute to increase of allergic reactions.

Seasonal Allergies

Allergies can vary from season to season. Different substance hit differently during varied seasons.

Spring: During spring, tress predominantly contribute to seasonal allergies. Pollen trees are one of the common contributing factors for allergies during spring. This pollen can be inhaled or come into contact with the eyes and skin, leading to allergic reactions in susceptible individuals. Additionally, molds may thrive in the damp conditions of spring, contributing to allergies for some people.

Summer: The primary period for triggering allergies in summer is during hay-cutting season. However, the main culprits for summertime seasonal allergies are grasses and specific weeds. Numerous studies indicate that grasses are the primary triggers for individuals experiencing hay fever. Increased warmth and humidity create favourable conditions for mold growth can also contribute to allergic reactions. Insect bites during outdoor activities in summer can also provoke allergic reactions. 

Monsoon: In rainy season, certain individuals experience seasonal allergies due to pollen from various plants. The increased dampness during the monsoon makes mold particularly notorious, contributing to allergies such as skin allergies, allergic rhinitis, and allergic. Damp shoes or clothing can lead to itching and potential infections. Additionally, extensive use of rainwear may trigger allergic reactions on the skin.

Winter: During the winter season, it’s common for people to mistake allergic reactions for cold symptoms. This period is also characterized by the presence of indoor allergens within dust particles. While most outdoor allergens are dormant in winter, its important to remain vigilant and monitor reactions to indoor allergens. Inadequate ventilation in closed spaces can lead to the accumulation of indoor pollutants, exacerbating respiratory allergies. The winter weather conditions, with cold and dry air, may irritate the respiratory tract, making individuals more susceptible to allergies and asthma symptoms.

Severe condition of Allergies    

Though, allergies aren’t considered much toxic, there are certain conditions when it can get severe and even lead to death. Anaphylaxis is one such condition. It is considered the most severe and potentially life-threatening condition associated with allergies. Anaphylaxis is a severe allergic reaction that can occur rapidly and affect multiple organ systems in the body. It is often triggered by exposure to certain allergens, such as certain foods (e.g., peanuts, shellfish), insect stings, medications, or latex.  

Symptoms of anaphylaxis can include difficulty breathing, selling of the face and throat, a sudden drop in blood pressure, rapid or weak pulse, and gastrointestinal symptoms like nausea and vomiting. Without prompt and appropriate medical intervention, anaphylaxis can lead to a life-threatening emergency. 

It’s crucial for individuals with known severe allergies or a history of anaphylaxis to carry an epinephrine auto-injector (such as an EpiPen) and seek immediate medical attention if they experience symptoms of anaphylaxis. Early administration of epinephrine is a key component of emergency treatment for anaphylaxis. 

Substances That Cause Allergies

Allergies can be triggered by a wide range of substances, and they are generally categorized based on the type of allergen involved. Here are some common types of allergies:

Food Allergies

  • Peanuts                                                 
  • Tree nuts (e.g., almonds, walnuts)
  • Milk
  • Eggs
  • Soy
  • Wheat
  • Fish
  • Shellfish

Environmental Allergies

  • Pollen (from trees, grasses, and weeds)
  • Mold spores
  • Dust mites
  • Pet dander (from cats, dogs, etc.)
  • Insect stings (bee or wasp venom)
  • Inhalant Allergies:
  • Pollen
  • Mold spores
  • Dust mites
  • Pet dander
  • Cockroach droppings

Insect Allergies

  • Bee stings
  • Wasp stings
  • Fire ant bites

Latex Allergy

  • Latex products such as gloves, balloons, and condoms

Types Of Allergies, According to Ayurveda.

Ayurveda classifies allergies into three primary types:

Allergies Related to Kapha Dosha:

Kapha, characterized by excess mucus in the body, manifests in symptoms such as dry skin, nasal congestion, itchy eyes, sneezing, coughing, and a runny nose. The severity of these symptoms depends on the degree of the Kapha-related allergy. If experiencing these symptoms regularly, consultation with an allergist is advisable.

Symptoms of Kapha Allergies:

  • Congestion and mucus production
  • Respiratory issues such as sinus congestion and cough with thick mucus
  • Water retention and swelling
  • Increased sensitivity to cold and damp weather

Allergies Related to Vata Dosha:

Vata, associated with the elements of air, fire, and the mind, governs emotions, metabolism, hormones, and development. Symptoms of Vata-related allergies include dry skin, dry mouth, thin hair, fragile nails, constipation, diarrhea, and gas. Cold extremities, heartburn, or acid reflux may also be experienced.

Symptoms of Vata Allergies:

  • Dry and itchy skin
  • Respiratory issues like dry cough and wheezing
  • Sensitivity to cold and wind
  • Allergic reactions worsened by stress and anxiety

Allergies Related to Pitta Dosha:

Pitta-related allergies can present challenges, with symptoms such as breathing difficulties, wheezing, coughing, chest tightness, and throat itching. These symptoms are non-specific and can vary among individuals experiencing Pitta-related allergies.

Symptoms of Pitta Allergies:

  • Inflammation and redness
  • Skin rashes and hives
  • Acidity and digestive disturbances
  • Increased sensitivity to hot and spicy foods

Ayurvedic Techniques to Cure Allergies

According to Ayurveda, managing allergies involves addressing the underlying imbalances in the doshas (Vata, Pitta, and Kapha) and adopting lifestyle and dietary practices to promote overall well-being. The key factors contributing to allergies include genetic predisposition, insufficient agni (digestive fire), an individual’s state of vykruti or imbalance, and the presence of ama – undigested or poorly digested food that transforms into toxicity, disrupting various bodily processes.

Indulge in Pranayama

bhastrika pranayama

Engage in the practice of pranayama, a set of breathwork techniques rooted in yogic tradition. By mastering your breath, you can attain mental and spiritual tranquility, creating a sense of spaciousness in both mind and body. Consider incorporating a 30-minute daily routine, beginning with anulom-vilom, progressing to bhastrika and kapalabhati. Select a breathwork technique that feels comfortable for you and strive for consistency in your practice.

Tongue Scraping

Tongue Scraping

Cleanse your tongue by scraping it. If you observe the presence of kapha (mucus) or ama (toxins), indicated by whitish or yellowish buildup, teeth marks, dullness, or paleness, opt for the copper scraper. In the case of deep cracks or red patches, reflective of pitta, utilize the steel scraper. Ensure you have high-quality scrapers in your collection, including one made of steel and another made of copper. Remember to scrape the tongue every morning after brushing without fail.

Engage in Yoga

Yoga

Yoga serves as another effective and enjoyable therapeutic practice that aids in stress reduction and promotes overall balance within the body. Two of the major practices you can start are Sun Salutations or Surya Namaskar and Moon Salutations or Chandra Namaskar. Surya Namaskar has the ability to foster internal heat, sun salutations are particularly suitable for individuals with vata and kapha types of allergies. Chandra Namaskar is Tailored to slow and cool the system. Moon salutations are more fitting for individuals with pitta types of allergies.

Emphasize Optimal Food Pairing

Given the intricate connection between the digestive system and immune function, prioritizing proper food combining becomes crucial for enhancing digestive health. This, in turn, contributes to the overall strengthening of immune health. Ayurveda identifies specific food combinations that, while individually acceptable, can pose a considerable burden on the digestive system when consumed together. Examples include combinations like meat and dairy, milk and yogurt, and beans and cheese. For a comprehensive guide on adopting this approach, refer to our resource on proper food combining.

Incorporate Nasya oil into your routine.

Nasya oil

Nasya is an Ayurvedic technique involving the application of herb-infused oil drops into the nasal passages. This practice aims to lubricate dry nasal passages and create a protective barrier against allergens that may otherwise irritate the nasal lining. You can integrate this ritual into your nightly routine. Apply Nasya oil before bedtime for its potential benefits in maintaining nasal health and preventing irritation from allergens.

Adopt a Dosha-Specific Diet 

Tailor your dietary choices to pacify the predominant dosha influencing your allergic response. Align your eating habits with the specific dosha related to your symptoms. If you exhibit symptoms primarily associated with kapha, adhere to a kapha-pacifying diet. Similarly, if pitta plays a central role in your allergic response, opt for a pitta-pacifying diet. For those with symptoms indicative of vata-related allergies, follow a vata-pacifying diet. Customizing your diet based on your dosha profile can contribute to a more balanced and harmonious approach to managing allergies.

Brief description of each type of diet.

Kapha-Pacifying Diet:

  • Favor: Warm, light, and dry foods. Spices like ginger and black pepper are beneficial. Include a variety of fruits and vegetables, legumes, and lean proteins.
  • Limit: Heavy and oily foods, dairy, and sweet or excessively salty foods. Minimize cold or refrigerated items.

Pitta-Pacifying Diet:

  • Favor: Cooling and calming foods. Opt for sweet, bitter, and astringent tastes. Include dairy, grains, and cooling spices like fennel and coriander.
  • Limit: Spicy, sour, and salty foods. Reduce stimulants like caffeine. Avoid excessive heat in food preparation.

Vata-Pacifying Diet:

  • Favor: Warm and grounding foods. Include cooked vegetables, whole grains, nuts, seeds, and warming spices like cinnamon and cumin.
  • Limit: Cold and raw foods, excessive dryness. Minimize stimulants and light, airy foods. Choose moist and nourishing options.

Utilize a neti pot.

neti pot therapy

A neti pot, also known as a nasal rinse cup, proves beneficial for individuals experiencing seasonal allergies. It assists in clearing congestion and removing allergens that may irritate the nasal passages and sinuses. Try to incorporate its use every morning in the spring and fall, and at least once or twice a week during the summer and winter.

Conclusion

Hoping that now you have an ideas on Allergy cure with Ayurveda. Many of us who are searching for allergy relief find comfort in the age-old knowledge of Ayurveda. Imagine a comprehensive strategy that goes beyond treating the outward signs and symptoms to the very core of our health. Say goodbye to the constant scratching, sneezing, and discomfort through Ayurveda’s human-centered approach, which promises not only relief but a life-changing path free from allergens. 

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