Tension headaches are often caused by stress, anxiety, or muscle tension in the neck and shoulders. Solutions include – Relaxation Techniques: Practice deep breathing or meditation. – Physical Activity: Stretch regularly and consider exercises to reduce tension.

Migraines are characterized by severe throbbing pain and can be accompanied by nausea and sensitivity to light. Solutions include: – Identify Triggers: Keep a journal to pinpoint and avoid triggers. – Medication: Consult a healthcare professional for migraine-specific medication

Cluster headaches occur in clusters over a period, causing intense pain. Solutions include: – Oxygen Therapy: Inhaling pure oxygen can provide relief. – Prescription Medications: Consult with a healthcare professional for specific medications.

Sinus headaches are often a result of sinus congestion and inflammation. Solutions include: – Warm Compress: Apply a warm compress to the sinus area. – Nasal Irrigation: Use a saline solution to clear nasal passages.

Rebound headaches, also known as medication overuse headaches Rebound headaches often develop when pain relievers, especially those containing caffeine, are taken more than two or three times a week.

Medication Management: Follow healthcare professional's advice on medication use. – Lifestyle Changes: Incorporate stress-management techniques.