Top 8 Winter herbs and Spices that boost immunity and digestion and more1

Top 8 Winter herbs and Spices that boost immunity and digestion and more

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India, known for its rich culinary heritage, boasts a diverse array of spices that not only tantalize the taste buds but also provide numerous health benefits. Here are top 10 winter spices in India that you should include in your diet.

Cinnamon

 A pinch of cinnamon on your breakfast toast or a cinnamon stick in your cup of tea can help extract the antioxidants from the spice and boost immunity

Black Pepper

Black pepper generates heat naturally because of its capsaicin content. The same compound supports weight loss

Ginger 

This winter, turn to ginger tea to ward off respiratory illness in a non-medical way

Turmeric

Turmeric has healing properties thanks to a compound known as curcumin. During winter, when immunity drops, it helps fight seasonal flu

Garlic

Garlic is often seen as a go-to remedy for digestion-related problems. But that is not all, you can also turn to it for better immunity in winter

Tulsi

Holy basil is also one of the best and most-recommended home remedies for boosting immunity in winter

Methi

Methi seeds will not just help you lose weight in winter, but will also keep natural immunity at its peak

Cardamom 

Cardamom, the "queen of spices," decongests naturally, making it great for winter respiratory troubles. It aids digestion and soothes flu symptoms