Avoid: Coconut, Mango, Sapodilla, Dates, Banana, All Frozen and Canned Fruits     Allow: All Fruits preferably Fiber-Rich Fruits (Note-Prefer Whole fruit over Fruit Juice) FRUITS

FRUITS

VEGETABLES

Avoid: Canned Vegetables and Vegetable Soups, Yam, Taro Roots, Jackfruit, Dried Beans, Eggplant, Cauliflower Allow: Carrots, Beetroot, Pumpkin, Dandelion Greens, Spinach, Mustard Greens, Chicory, Broccoli, Cabbage, Sweet Potatoes, Kale, Onion, Fresh Green Beans, Tomatoes, Green Peas, Potatoes, Winter squash, Asparagus, Lettuce, Bitter Gourd, Bottle Gourd, Round Gourd, Ridge Gourd, Red and Green Bell Pepper, Green Leafy Vegetables

DRY FRUITS & SEEDS

Avoid: Cashew Nuts, Pistachio, Peanuts, Raisins, Flax Seeds   Allow: Chia Seeds, Sunflower Seeds, Walnuts, Almonds (All Soaked Overnight in limited qty)

FATS/OILS

Avoid: Oversaturated Fats, Hydrogenated Oil, Palm Oil, Coconut Oil   Allow: Olive Oil, Canola Oil, Rice Bran Oil, Soybean Oil, Mustard Oil, Cow Ghee

Avoid: Dairy Milk and its Products   Allow: Plant-based Milks such as Tofu and Soymilk MILK PRODUCTS

MILK PRODUCTS

Avoid: Thyme, Cinnamon Allow: Fennel, Turmeric, Cumin, Coriander, Rock Salt (limited), Cardamom, Fenugreek, Ginger, Black Pepper

SPICES

CEREALS

Avoid: Corn Flour, Refined Flour and its Products  Allow: Whole Wheat, Brown Rice, Millets, Quinoa, Soybean, Oats, Buckwheat

FLESH FOODS/NON-VEG

  Avoid: All Other Non-Vegetarian     Allow: 1 Egg White, Homemade Chicken Soup   (Shredded)

OTHER FOODS

Avoid: Packaged, Processed, Fried and Bakery Products, Spicy Food, High-fat food, Chocolates, Sauces, Soda, Fruit Jellies, Jams, Refined Sugar, Ice-cream, Pickle, Coffee, Tea  Allow: Fresh Homemade Green Tea without Lemon, Homemade Vegetarian Soups, Veg Poha, Veg Idti, veg Upma, Wheat Porridge, Veg Vermicelli, Gram Flour Pancake, Coconut Water, Beetroot Juice, Pomegranate Juice, Barley Water, Sprouts