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Menstrual Cup: Empower Yourself on Women’s Day 2024 – Ayurvedik India


 Menstrual Cup: Empower Yourself on Women's Day 2024
Menstrual Cup: Empower Yourself on Women’s Day 2024

Every year on March 8th, the world celebrates International Women’s Day.  A day set aside to honour the work and achievements of women throughout history. On Women’s Day 2024, we should do more than just acknowledge women—we should also have a conversation about issues that impact their happiness and well-being.

Even though there has been improvement in many areas, conversations around women’s health are still very important. Menstrual hygiene in particular, along with many other elements of women’s health, have long been stigmatised and hidden. Eliminating these obstacles and encouraging women to discuss their bodies is vital. It should empower them to decide. We help make a culture where women’s health is highly valued and they are urged to take charge of their own health by talking about these problems.

To improve your period health, you should look into new products that last a long time. The menstrual cup is a new and environmental friendly way to deal with your period.  Period cups are different from the usual ways of taking care of your period because they give women a cheap, refillable option instead of pads and tampons. Lets discuss about the health benefits of menstrual cups for every women out there. In 2024, on Women’s Day, let’s do something big to improve menstrual health.

What is Menstrual Cup?

A flexible, bell-shaped device called a menstrual cup is meant to be put into the vagina during menstruation. It is composed of medical-grade silicone, rubber, latex, or elastomer. As an eco-friendly and user-friendly substitute for conventional menstruation products, a menstrual cup’s main function is to collect, not absorb, menstrual fluid.

Menstrual cups are reusable and, with appropriate care, may last for several years, unlike disposable pads and tampons, which are frequently composed of synthetic materials and add to environmental waste. When the cup is placed, it creates a seal that stops leaks and provides women with a discrete and cosy way to manage their menstrual cycle.

Menstrual cups operate very differently from conventional menstruation items. Cups collect menstrual fluid instead of absorbing it, which lowers the possibility of discomfort and dryness. Menstrual cups are appropriate for women with different flow levels because they form a tight seal against the vaginal walls, avoiding leaks and offering prolonged protection. Contrary to tampons, which may cause discomfort and increase the risk of toxic shock syndrome, menstruation cups don’t contain any dangerous chemicals and don’t alter the vagina’s normal pH balance. Breaking the seal and dumping the accumulated fluid into the toilet are the steps in the removal procedure. A thorough cleaning is then required before reinsertion.

Menstrual Cups Benefits

Benefits to Health: Compared to conventional products, menstruation cups are linked to a decreased risk of irritation and infections. They support improved vaginal health since they don’t include chemicals, scents, or additives.

Cost-Effective: Although a menstrual cup may appear like a more expensive initial purchase, its long-term reusability makes it an affordable choice, saving women money on monthly menstrual product expenditures.

Decreased Environmental Impact: Menstrual cups make a big difference in the sustainability of the environment. Menstruation cups assist lessen the environmental impact of disposable menstruation products, with an estimated 12 billion pads and 7 billion tampons thrown away yearly.

Comfort and Convenience:  Because menstrual cups stay firmly in place without causing discomfort or leaking, they offer increased comfort during vigorous activities like sports and swimming. Their durability also lessens the requirement for regular adjustments.

Extended Wear Time: Menstrual cups can be worn for up to 12 hours, depending on the individual’s flow. This extended wear time offers convenience, especially for those with busier schedules, as there is no need for frequent changes throughout the day.

Less Odour: Unlike disposable pads and tampons, which can sometimes produce an odour due to the interaction with air and blood, menstrual cups minimize the exposure of menstrual fluid to air. This helps in reducing or eliminating menstrual odour, providing a discreet and odour-free experience.

No Allergens or Irritants: Menstrual cups are typically made from hypoallergenic materials, making them suitable for individuals with sensitive skin or allergies. Unlike some tampons and pads that may contain fragrances or chemicals, menstrual cups pose a lower risk of causing irritation.

Empowerment and Body Awareness: Using a menstrual cup encourages a deeper connection with one’s own body. The insertion and removal process fosters a better understanding of one’s anatomy and menstrual cycle, promoting body awareness and self-empowerment.

Reduction in Menstrual Cramps: Some users report a reduction in menstrual cramps after switching to menstrual cups. This may be attributed to the cup’s design, which allows the natural flow of menstrual fluid without the resistance posed by tampons.

Travel-Friendly: The compact and portable nature of menstrual cups makes them an excellent choice for travel. Users can confidently embark on trips without the need to carry a supply of disposable products, reducing the environmental impact of their menstrual care.

Customized Fit: Menstrual cups come in various sizes and shapes to accommodate different anatomies and flow levels. This customization ensures a proper fit for each individual, enhancing comfort and efficacy.

Step-by-Step Guide to Use Menstrual Cup

Using a menstrual cup may seem intimidating for first-time users, but with proper guidance and practice, it becomes a straightforward and comfortable process.

Step 1: Wash your hands: Before handling the menstrual cup, ensure your hands are clean to maintain hygiene during the insertion process.

Step 2: Choose the right size: Menstrual cups come in different sizes, typically based on age, childbirth history, or flow. Refer to the cup’s instructions or consult with the manufacturer to select the appropriate size for your needs.

Step 3: Fold the cup: There are various folding methods; the most common are the C-fold and the punch-down fold.

C-fold: Press the sides of the cup together to form a C shape.

Punch-down fold: Push one side of the rim down into the centre to create a smaller insertion point.

Step 4: Find a comfortable position: You can insert the cup while sitting, squatting, or standing. Experiment with different positions to discover what feels most comfortable for you.

Step 5: Relax and open the labia: Take a deep breath and relax your pelvic muscles. Use your free hand to gently separate the labia, making it easier to insert the cup.

Step 6: Insert the cup: Hold the folded cup with the open end facing upward. Insert the cup into the vaginal canal, angling it slightly towards the small of your back. You may need to experiment with the angle to find what works best for you.

Step 7: Ensure the cup unfolds: Once the cup is inserted, let it pop open by releasing your hold on the folded part. To check if it has fully opened, run a finger around the base of the cup. If it feels round or oval and not flat, it has unfolded correctly.

Step 8: Check the position: The cup should sit low in the vaginal canal, with the stem (if your cup has one) extending just beyond the vaginal opening. Ensure it’s not too high or too low. You may need to adjust the position slightly to find what is most comfortable.

Step 9: Creating a seal: To prevent leaks, create a seal by rotating the cup slightly or running a finger around the base. This ensures the cup is securely in place.

Step 10: Removing the cup: To remove the cup, wash your hands and find a comfortable position. Pinch the base of the cup to break the seal and gently pull it out. Empty the contents into the toilet, rinse the cup, and reinsert as needed.

Additional Tips:

Practice: It might take a few cycles to get fully comfortable with using a menstrual cup. Practice and patience are key.

Cleaning: Sterilize the cup before your first use and between cycles. Follow the manufacturer’s guidelines for cleaning and sterilization.

Emptying the Cup: Depending on your flow, you may need to empty the cup every 4-12 hours. However, it’s essential to monitor your flow and adjust accordingly.

Remember, every individual is unique, so take the time to understand your body and find the method that works best for you. If you encounter any persistent issues or discomfort, consider consulting with a healthcare professional or seeking guidance from experienced users.

Environmental Impact of Menstrual Cup

Traditional menstrual products, such as disposable pads and tampons, have a significant and often underestimated environmental impact. The production, packaging, and disposal of these items contribute to environmental degradation in several ways:

Single-Use Plastics: Disposable menstrual products are predominantly made of plastic materials. The production of these plastics contributes to the global plastic pollution crisis, with millions of tons ending up in landfills and oceans each year.

Landfill Accumulation: The average woman may use thousands of disposable pads and tampons over her reproductive years, leading to substantial waste accumulation in landfills. These products take a long time to decompose, further exacerbating the environmental burden.

Resource Consumption: The manufacturing process of traditional menstrual products involves the consumption of significant resources, including water, energy, and raw materials. This contributes to the depletion of natural resources and exacerbates the ecological footprint of these products.

How menstrual cups contribute to sustainability

Menstrual cups present a sustainable alternative to traditional menstrual products, addressing the environmental concerns associated with disposables:

Reusable Design: Menstrual cups are designed for long-term use, often lasting for several years. Their reusable nature significantly reduces the amount of waste generated compared to disposable alternatives.

Minimal Resource Consumption: The production of menstrual cups requires fewer resources than the manufacturing of disposable products. This includes less water, energy, and raw materials, contributing to a more sustainable and eco-friendly menstrual care option.

Reduced Carbon Footprint: With a longer lifespan and minimal resource requirements, menstrual cups have a lower overall carbon footprint compared to disposable alternatives. This aspect aligns with the global movement towards more sustainable and low-impact lifestyle choices.

Less Packaging Waste: Menstrual cups typically come with minimal packaging, further reducing the environmental impact associated with excessive packaging and plastic waste. This aligns with the principles of a more sustainable and environmentally conscious approach to product design.

Advocating for eco-friendly choices on Women’s Day

Raising Awareness: Women’s Day provides a unique platform to raise awareness about the environmental impact of traditional menstrual products. By highlighting the repercussions of single-use items, we can encourage women to consider eco-friendly alternatives.

Promoting Sustainable Practices: Advocacy efforts on Women’s Day can include promoting sustainable menstrual practices, such as the adoption of menstrual cups. Empowering women with information about the environmental benefits of these choices contributes to a collective effort for positive change.

Supporting Eco-Friendly Brands: Women’s Day can serve as an opportunity to showcase and support brands that prioritize eco-friendly and sustainable menstrual products. Recognizing and endorsing such initiatives encourages a shift towards more responsible consumer choices.

Educating and Normalizing: Advocacy efforts should focus on educating individuals about the benefits of eco-friendly menstrual options and normalizing their use. Breaking taboos around menstruation and embracing sustainable alternatives contribute to a culture of environmental consciousness.

Overcoming Obstacles

 Recognising the difficulties that new users may encounter: For first-time users, starting a menstrual cup journey might be intimidating. Common worries might be pain, fear of leaks, or trouble inserting. It’s critical to be upfront about these possible difficulties and reassure consumers that these preliminary obstacles are typical.

By recognising that mastery requires practice, we enable women to approach the shift with patience and confidence by normalising the learning curve. It’s critical to stress that difficulties are fleeting and that every woman’s experience is distinct. Transparently addressing issues promotes a supportive environment for people making the changeover and aids in demystifying the process.

Offering advice and ideas to ensure a seamless transition: It’s critical to provide helpful advice and tips to ensure a smooth transition. A calm and comfortable setting for the initial attempts, together with appropriate relaxation methods, can greatly facilitate the insertion procedure. Furthermore, recommending different folding techniques and using lubricants with a water basis might improve comfort and dexterity. Instructional materials, such tutorial films or detailed instructions, may be quite helpful in helping people get familiar with the right methods.

Emphasising how crucial it is to choose the appropriate cup size based on each person’s unique anatomy enhances the experience. Online and offline support systems are essential for giving people a forum on which to discuss their experiences. Solidarity is fostered by encouraging women to join groups where they may share stories of struggles and victories, or to ask more seasoned users for assistance.

Stressing the value of perseverance for long-term advantages: Overcoming obstacles and enjoying the advantages of menstruation cups in the long run depend on perseverance. Stressing the benefits—like lower costs, less of an impact on the environment, and more comfort—can encourage people to stick with a product or service after experiencing some initial challenges. Emphasising the body’s adaptation and the cup’s versatility to accommodate various lifestyles serves to reaffirm that difficulties are only short-term roadblocks on the way to a more comfortable and sustainable menstrual experience.

Perseverance is encouraged by encouraging women to see the transition as a journey rather than a one-time occurrence. Acknowledging and commemorating little triumphs, such flawless insertions or days without leaks, strengthens the favourable elements of the shift. Building resilience and self-assurance is facilitated by highlighting the fact that everyone has a different learning curve and that it’s acceptable to take some time to adjust. We help women make the switch and take a more comfortable, long-term approach to their monthly health by handling possible problems with understanding, giving them good advice, and pointing out the long-term benefits of menstrual cups.

Encouraging Education on Menstrual Health: Menstruation has long been stigmatised and cloaked in secrecy, which has led to a lack of knowledge and the spread of false beliefs. In order to remove these obstacles, normalise conversations about menstruation, and debunk stigmas, education is essential. By making a place where talking about periods is acceptable, we help people see them as a normal and important part of reproductive health. In addition to looking at the bodily parts of menstruation, comprehensive education also looks at the mental, psychological, and social aspects of it.


Closing our conversation in the midst of Women’s Day festivities in 2024, we see that menstrual health has undergone a significant evolution with the introduction of menstruation cups. These little marvels represent women’s newly discovered sense of empowerment more than merely being environmentally friendly substitutes. We’ve travelled the path of accepting this change, dispelling falsehoods and overcoming the early obstacles. Women’s Day is a painful reminder to make decisions that are sustainable and comfortable, especially with the growing popularity of menstruation cups.

Opting for a more educated and empowered path is not simply a personal option; it’s a call to action from society as a whole. This is a group effort towards a future that prioritises sustainability and enlightenment, not just women. Thus, let’s toast to Women’s Day, decisions that give power, comfortable transitions, and a world that gains from our joint actions. Let’s toast to wise decisions, happy times, and a cleaner planet!


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