Ayurvedik India

4 Karela Juice Benefits, Recipe and When to Drink

Few natural medicines get as much attention as Karela Juice, which is made from the simple but powerful bitter gourd. It is known for its unique flavour and health benefits.  It is not appealing to many people because of its sour taste, but one must identify it as the health king.  It can help control blood sugar, boost the immune system, and even help you lose weight. Come with us on a trip through the green world of Karela Juice, where science and custom meet and the bright green elixir calls with promises of health and energy.

What is Karela Juice?

Bitter gourd, also known as bitter melon or Momordica charantia, is a green, cucumber-shaped vegetable with a distinctively bitter taste. It belongs to the gourd family (Cucurbitaceae) and is widely cultivated in tropical and subtropical regions. The outer skin of the bitter gourd is rough and bumpy, and the inner flesh contains seeds surrounded by a pithy core. And Karela juice is a beverage made from blended bitter gourd.

Karela Juice Benefits

Here, we present four key benefits of incorporating karela juice into your daily routine

Helps bring down blood sugar

There are three key parts that have been shown to drop blood sugar: polypeptide-p, charantin, and vicine (8Trusted Source, 9Trusted Source). Polypeptide-p, also known as p-insulin, that works like insulin and can help control diabetes It has been shown that both charantin and vicine can lower blood sugar.  The plant-based insulin in bitter gourd has also been shown to help people with type 1 diabetes. A different study in the Journal of Chemistry & Biology showed that bitter melon helps control blood sugar levels by increasing the uptake of glucose. The World Health Organisation says that more than 382 million people around the world have diabetes and if bitter gourd works as a wonder, this may lower the count.

Makes Skin and Hair Gorgeous         

Because it is high in antioxidants, vitamin A, and vitamin C, karela juice is thought to help skin look healthy and beautiful. These vitamins are very important for keeping the skin from getting lines and old before its time. It contains many antioxidants, like vitamin C and provitamin A, which are important for keeping skin healthy and helping wounds heal. Some research, though it was only on rats, has shown that putting bitter melon juice on wounds can help them heal much faster, even in people with diabetes. It is also used to treat skin problems like psoriasis, acne, and sores in traditional medicine. 

Helps to Lose Weight

As a low-calorie, low-fat, and low-carbohydrate food, bitter gourd is known to help people lose weight. It can be a useful addition to a weight loss plan. This food can help you control your weight because it makes you feel full for a long time. A study from 2010 in the journal BMC Complementary and Alternative Medicine found that bitter gourd products help break down human fat cells and stop new fat cells from forming and growing.

This means that bitter gourd might be able to help people who are overweight naturally. Additionally, karela juice, which comes from bitter gourd, helps insulin work, which in turn stops the body from storing sugar as fat. Because it doesn’t have many calories, karela juice is great for people who are trying to lose weight because it fills you up without making you eat extra calories.

Improves eyesight

Bitter gourd has chemicals in it like beta-carotene and vitamin A that are known to improve eyesight and keep them healthy. Some people also use bitter gourd as a home treatment for problems like dark circles under the eyes. Overall, bitter gourd is a great way to keep and improve your eyesight because it is full of nutrients that are good for them. A lot of beta-carotene, which is a building block for vitamin A, can be found in bitter gourd. For keeping your eyes healthy, you need beta-carotene, which is known for being a protector.

Beta-carotene is changed into vitamin A in the body. Vitamin A is important for the retina to work properly and to avoid diseases like night blindness. Cataracts are a common eye disease that comes with getting older and causes the lens of the eye to become cloudy. Bitter gourd might help stop cataracts from happening because of these compounds.

How to make Karela Juice?

Incorporating bitter gourd juice into your routine can be a delicious way to embrace its numerous health advantages.To make Karela Juice at home, just follow the steps below.

Karela Juice Recipe

Ingredients:

  1. medium-sized bitter gourds (karela)
  1. tablespoon lemon juice

A pinch of black salt or regular salt (optional)

Water (as needed)

Honey or jaggery (optional, for sweetness)

Instructions:

Wash the bitter gourds thoroughly. You can peel them if you prefer a milder taste, but the peel contains additional nutrients. Cut the bitter gourds into small pieces and remove the seeds. If you find the bitterness too strong, you can soak the chopped bitter gourd pieces in water with a little salt for about 15-20 minutes. This can help reduce the bitterness. Put the bitter gourd pieces in a blender with a little water and blend until smooth.

Strain the juice using a fine mesh strainer or cheesecloth to separate the liquid from the pulp. Add lemon juice and a pinch of salt to enhance the flavour. You can also add a small amount of honey or jaggery for sweetness if desired. Mix well and adjust the taste according to your preferences by adding more salt, lemon juice, or sweetener if needed. Dilute the juice with water if it’s too concentrated and adjust the consistency to your liking. Serve the karela juice immediately over ice if desired.

Begin with a small amount, such as 1-2 ounces, especially if you are not accustomed to the taste. Gradually increase the quantity as your palate adjusts.

if yoy worried about how much karela juice to drink everyday then we suggest consume one glass (100 ml of half diluted juice) karela juice in the morning on an empty stomach for maximum benefits. This lets your body properly take in the nutrients.. Excessive consumption may lead to abdominal pain or diarrhea, so moderation is key.

Conclusion

As we come to the end of our Karela Juice adventure, it’s clear that this bright green liquid is more than just a drink—it’s a health potion.  So, the next time you enjoy a slightly sour sip, think of all the good things that are happening inside that are helping your health. Relive your life being healthy and create the green magic of Karela Juice!

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