Ayurvedik India

Herbal Tea Recipe for Common Cold

Common Cold

This guide uses the healing power of nature to show you how to make a herbal tea recipe that can help with a cold. Find a comfortable mix of natural ingredients that not only warms you up but also helps ease your symptoms, making your path to health both tasty and soothing. Learn about the healing power of herbs as we carefully make a herbal tea recipe designed to ease the pain of a cold.

Tips for the Common Cold

Keep Your Diet Balanced: Eat Warm, Easy-to-Digest Meals. Go for steamed veggies, stews, and soups. Steer clear of eating too many raw or cold meals, as this might lead to an excess of Kapha. Spice up your food with warming spices like garlic, cumin, ginger, and black pepper. These spices not only improve flavour but also aid in digestion and Kapha balancing. Throughout the day, sip warm beverages like ginger-infused water, warm tea, or herbal teas. Maintaining bodily fluids helps protect the mucosal membranes and keeps the respiratory tract from becoming dry.

Keep Yourself Hydrated: Herbal teas can help you stay hydrated, especially if they contain herbs that benefit your respiratory system, like ginger, tulsi, and peppermint. In addition, these teas have the added advantages of relieving congestion and calming the throat. Alcohol and caffeinated drinks should be avoided, as they might cause dehydration. Choose hydrating beverages such as warm broths, water, and herbal teas. Include items high in water in your diet, such as fruits and vegetables. Cucumbers, oranges, and watermelon are a few foods that are high in water.

Maintain Good Hygiene: To stop the transmission of germs and viruses, wash your hands often with soap and water. Be sure to wash in between your fingers, on your fingertips, and under your nails. Avoid using unclean hands to touch your face, particularly your lips, nose, or eyes. By doing this, you lessen the chance of exposing your respiratory system to infections. When you sneeze or cough, cover your mouth and nose with your elbow or a tissue. Take care while disposing of tissues, and wash your hands afterwards to stop the transmission of respiratory droplets.

Keep a regular sleep routine: Try to keep a regular sleep routine by aiming to go to bed and wake up at the same time each day. Make sure you get enough sleep; not getting enough sleep might impair immunity and increase vulnerability to illnesses. Consume your meals at the same time every day. Refrain from missing meals and make an effort to eat a varied, well-balanced diet. Regular mealtimes help maintain a steady digestive fire (agni), which promotes general health. Include quick pauses and downtime in your everyday schedule. Overworking or working for prolonged periods of time without rest can result in stress, which can deteriorate the immune system.

Exercise Regularly: Engage in regular, moderate-intensity exercise to promote overall health and well-being. Activities like brisk walking, jogging, swimming, or yoga can help improve circulation, strengthen the respiratory system, and boost the immune response. Include pranayama exercises in your routine to enhance respiratory function and promote relaxation. Practices like deep breathing, alternate nostril breathing (Nadi Shodhana), and Kapalabhati can be beneficial. While regular exercise is essential, avoid excessive or intense workouts, especially when you’re feeling fatigued or unwell. Overexertion can temporarily weaken the immune system.

Protect Yourself from Cold Weather: Dress in layers to protect yourself from cold weather. Wear warm clothing, including a hat, gloves, and a scarf, to cover vulnerable areas and minimise exposure to cold winds. Keep yourself dry, especially during rainy or snowy weather. Wet clothing can contribute to the body losing heat more quickly, making you more susceptible to cold-related illnesses. Ensure that indoor spaces are adequately heated during the colder seasons. This is particularly important to prevent a sudden shift in temperature, which can stress the body and weaken the immune system.

Regular Detoxification: Panchakarma is a traditional Ayurvedic detoxification process that involves a series of therapeutic treatments to eliminate accumulated toxins (ama) from the body. It includes procedures like Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting). Panchakarma is typically performed under the guidance of a qualified Ayurvedic practitioner based on an individual’s constitution and specific health needs.

Incorporate detoxifying herbs into your diet or as supplements. Herbs like triphala, neem, and guduchi are known for their detoxifying properties. These herbs help in cleansing the digestive system, promoting liver function, and supporting the elimination of toxins. Adequate hydration is crucial for the detoxification process. Drinking plenty of water helps flush out toxins through urine and supports various bodily functions. Warm water with lemon or herbal teas can be particularly beneficial.

Herbal Tea Recipes

We’ve set out a simple way for how to make herble tea recipe at your home in this guide.

Ginger-Lemon Tea:

Ginger-Lemon Tea

  • 1-inch piece of fresh ginger (peeled and sliced)
  • 1 tablespoon of honey
  • 1 tablespoon of lemon juice
  • 2 cups of water

Instructions: Boil the ginger in water for 5–10 minutes. Strain the hot ginger water into a cup. Add honey and lemon juice. Stir well, and sip while warm.

Tulsi (Holy Basil) Tea:

Tulsi (Holy Basil) Tea

  • 1 tablespoon dried tulsi leaves or 5–6 fresh tulsi leaves
  • 1 teaspoon of honey
  • 1 teaspoon of lemon juice
  • 2 cups of water

Instructions: Boil tulsi leaves in water for 5 minutes. Strain the tea into a cup. Add honey and lemon juice. Mix well and enjoy.

Cinnamon-Turmeric Tea:

Cinnamon-Turmeric Tea

  • 1 cinnamon stick
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon of honey
  • 2 cups of water

Instructions: Boil the cinnamon stick in water for 5 minutes. Add turmeric powder and simmer for an additional 2–3 minutes. Strain the tea into a cup. Stir in honey and drink warm.

Fennel-Peppermint Tea:

Fennel-Peppermint Tea

  • 1 teaspoon of fennel seeds
  • 1 teaspoon dried peppermint leaves
  • 1 teaspoon of honey
  • 2 cups of water

Instructions: Crush fennel seeds and peppermint leaves. Add the crushed herbs to the boiling water and let it boil for another 5 minutes. Strain the tea into a cup. Add honey and mix well before sipping.

Cardamom-Cloves Tea:

Cardamom-Cloves Tea

  • 3-4 cardamom pods (crushed)
  • 2-3 cloves
  • 1 tablespoon of honey
  • 2 cups of water

Instructions: Crush the cardamom pods and bring out the black part of the cardamom. Boil the cloves and cardamom black part for 5-7 minutes. Strain the tea into a cup. Add honey and stir before drinking.


Following the tips for making herble tea recipe for common cold is like taking care of yourself in a healthy and natural way. Making these simple changes to your diet and way of life, along with these old cures, can help you feel better and boost your body’s defences. Ayurveda tells us to keep our lives in balance. If we do this, we can not only get rid of cold symptoms but also improve our health as a whole. When you feel suffering because of continuous coughing or sneezing, consider these easy-to-follow herbal tea recipe tips. It will help you feel better more quickly and gently when you have a cold.


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