Ayurvedik India

Know Super Health Benefits of Chocolate this Chocolate Day: 2 Handmade Recipes

Select Know Super Health Benefits of Chocolate this Chocolate Day: 2 Handmade Recipes Know Super Health Benefits of Chocolate this Chocolate Day: 2 Handmade Recipes


If you like rich, smooth chocolate, you might also be surprised to learn that it might be good for your health in a number of ways. As Chocolate Day, a sweet holiday in the middle of Valentine’s Week, gets closer, the draw of homemade candies takes centre stage. Chocolates aren’t just sweet treats but have potential health benefits too. They can be a ride of joy for both your sweet tooth and wellness. Let’s understand the health advantages of chocolate and enjoy creating our own handcrafted candies to give as presents to our loved ones. This Chocolate Day, let’s celebrate wellness and love. And what better way to show love than with the sweet magic of home-baked chocolates?

What exactly is chocolate?

Chocolate is a popular sweet treat that is made from the beans of the cacao tree. The process of making chocolate involves harvesting cacao beans, fermenting and drying them, roasting and grinding them to produce cocoa mass, and then combining it with sugar and other ingredients like milk (in the case of milk chocolate) to create the final product.

Chocolate comes in a variety of varieties, such as milk, white, and dark chocolate. Due to its high cocoa solids and cocoa butter content, dark chocolate has a taste that is deep and rich. Milk chocolate incorporates milk solids or powder along with sugar, giving it a creamier and sweeter taste. White chocolate is made from cocoa butter, sugar, and milk solids but does not contain cocoa solids, resulting in a creamy and sweet flavour without the characteristic cocoa colour.

Chocolate Day

Chocolate Day is celebrated on February 9th. It is the third day of the week-long celebration leading up to Valentine’s Day on February 14th. During Valentine’s Week, each day is dedicated to expressing different aspects of love and affection. “Chocolate Day” is not a universally recognized or widely celebrated holiday, and its observance can vary in different cultures and regions.

On Chocolate Day, individuals typically exchange chocolates with their loved ones as a sweet gesture to convey their feelings. As a sign of their love and gratitude, it’s common for couples to give each other chocolates or share chocolate treats on this day.

While the concept of Valentine’s Week, including Chocolate Day, is not universally observed or celebrated, it has become a popular and fun way for people in many cultures to express affection and celebrate love during the week leading up to Valentine’s Day. It’s crucial to remember that these festivities are frequently unofficial and might differ across people and places.

Benefits of Chocolate

Rich in Antioxidants: Dark chocolate is particularly rich in flavonoids, a type of antioxidant. Plant chemicals called flavonoids have been linked to a number of health advantages. Through their ability to neutralize free radicals, which are unstable chemicals that may harm cells and play a role in aging and illness, antioxidants aid in the body’s fight against oxidative stress.
Chocolate, especially dark chocolate with high cocoa content, contains polyphenols, another group of antioxidants. These compounds may have protective effects against chronic diseases by reducing inflammation and improving overall cellular health.

Heart Health: Flavonoids in dark chocolate may contribute to the production of nitric oxide, a compound that helps relax blood vessels and improve blood flow. Better circulation and maybe a drop in blood pressure might result from this. According to certain research, eating dark chocolate on a daily basis may lower blood pressure somewhat while still being helpful. The flavonoids’ vasodilatory properties could aid in preserving normal blood pressure levels. Heart diseases like heart attacks and strokes are less likely to happen because it increases blood flow, may help control blood pressure, and has protective properties.

Improved Mood: Chocolate contains compounds that can trigger the release of endorphins in the brain. Neurotransmitters called endorphins naturally elevate moods and promote feelings of joy and wellbeing. Additionally, there is a trace quantity of serotonin precursors in chocolate. Neurotransmitter serotonin, also known as the “feel-good” neurotransmitter, is involved in mood regulation. Chocolate eating may be responsible for a brief rise in serotonin levels. A tiny quantity of caffeine, a stimulant that can heighten alertness and elevate mood, is present in chocolate. However, the amount of caffeine in chocolate is much lower than in coffee, so the impact is usually mild.

Brain Function: Chocolate, especially dark chocolate with a high cocoa content, contains flavonoids that may be beneficial to cognitive function. It is thought that they have neuroprotective properties that help keep brain cells from getting hurt. By promoting healthy blood flow, chocolate may make it easier for nutrients and oxygen to get to brain cells, which is good for brain function.
Chocolate releases chemicals like endorphins and serotonin which has been linked to better happiness,  and reduce stress. The trace amounts of caffeine in chocolate may function as a moderate stimulant, therefore enhancing mental clarity and attentiveness.

Skin Conditions: Free radicals are created as a result of oxidative stress and have the potential to harm skin cells and hasten the aging process. By guarding against oxidative stress can benefit skin health. Minerals like magnesium, copper, and iron found in dark chocolate help to keep skin healthy. These minerals can support general skin health in addition to the hydration advantages of drinking fluids through beverages that include chocolate. The flavonoids also provide some shielding from the sun’s UV rays.

Nutrient Content:

Minerals: Dark chocolate, especially when it contains a high percentage of cocoa solids, is a source of essential minerals. Common minerals found in chocolate include:

Iron: Important for transporting oxygen in the blood.

Magnesium: Involved in various physiological processes, including muscle and nerve function.

Copper: Plays a role in the formation of red blood cells and maintenance of the immune system.

Manganese: Contributes to bone formation and metabolism.

Fibre: Dark chocolate contains dietary fibre, which is beneficial for digestive health. Fibre can help regulate bowel movements and contribute to a feeling of fullness, potentially aiding in weight management.

Protein: Chocolate is not a significant source of protein, it does contain small amounts. For many biological processes, including tissue upkeep and repair, protein is necessary.

Blood Sugar Regulation:  Improved insulin sensitivity means that the body can more effectively regulate blood sugar levels, potentially reducing the risk of insulin resistance. Dark chocolate generally has a lower glycaemic index compared to sugary, highly processed chocolates. This means it has a smaller and slower impact on blood sugar levels. The presence of fibre in dark chocolate may also contribute to a slower release of glucose into the bloodstream. Chronic inflammation is associated with insulin resistance and impaired blood sugar regulation.

Two great Handmade Chocolate Recipes

Homemade Dark Chocolate:


1 cup of cocoa powder

1/2 cup of coconut oil, melted

1/4 cup of maple syrup or honey

1 teaspoon of vanilla extract

A pinch of salt


In a bowl, sift the cocoa powder to remove any lumps. Add the melted coconut oil, maple syrup or honey, vanilla extract, and a pinch of salt to the cocoa powder. Mix well until all ingredients are thoroughly combined and you have a smooth chocolate mixture.

Taste the mixture and adjust the sweetness or saltiness according to your preference. Pour the chocolate mixture into chocolate moulds or onto a parchment-lined tray. Tap the moulds gently on the counter to remove any air bubbles. Refrigerate for at least 2-3 hours or until the chocolate is firm. Once set, remove from the moulds or break into pieces. Feel free to experiment by adding nuts, dried fruits, or a sprinkle of sea salt to the chocolate before it sets.

Homemade Milk Chocolate:


1 cup of cocoa powder

1/2 cup of powdered milk

1/2 cup of sugar

1/2 cup of coconut oil, melted

1 teaspoon of vanilla extract


In a bowl, combine the cocoa powder, powdered milk, and sugar. Add the melted coconut oil and vanilla extract to the dry ingredients. Mix well until you have a smooth and creamy chocolate mixture. Taste and adjust the sweetness if needed. Pour the chocolate mixture into moulds or onto a parchment-lined tray. Refrigerate for 2-3 hours or until set. Once firm, remove from the moulds or break into pieces.

You can customize this recipe by adding chopped nuts, dried fruit, or a touch of cinnamon for added flavour.


There is obviously more to this treat than meets the eye—or the taste buds—as we come to the end of our exploration of the delicious world of chocolate and the thrill of giving handcrafted treats as gifts.  Whether it’s the comfortable feeling of eating a piece or the vitamins that promise health, chocolate makes our lives better.

Let the act of presenting handmade chocolates on this Chocolate Day so become a celebration of health and love together. These tiny treats, whether it’s the creamy handmade truffles or the rich, dark chocolate, may be improving your general health. Thus, spread the love, enjoy the taste, and bask in the realization that sometimes, the finest things in life may also be beneficial to us. Let’s toast to health, handmade chocolates, and the pure delight of enjoying life’s small pleasures!

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