Ayurvedik India

Best Stress Relief Tips with Ayurveda


It is a boon that we have stress relief tips from Ayurveda in this modern world. Understanding stress before applying stress relief tips is necessary. Stress is a normal reaction that happens when the body and mind see something as a stressor—a threat, difficulty, or pressure. It is an intricate physiological and psychological response that prepares the body to deal with pressure or perceived threats. Depending on its level, duration, and the way a person handles it, stress can be advantageous or harmful.

Hormones like cortisol and adrenaline are released when the body experiences stress, preparing the body for a “fight or flight” response. This reaction can be beneficial since it heightens awareness, boosts energy, and sharpens focus in circumstances that call for swift action.

Types of Stress

Acute Stress:

Acute stress is a short-term form of stress that is often triggered by a specific event or situation. It is the body’s immediate and automatic response to a perceived threat or challenge, preparing the individual for a quick reaction.

Chronic Stress:

Chronic stress is a prolonged and continuous form of stress that persists over an extended period of time. It often results from ongoing situations or conditions that create a sense of threat, pressure, or uncertainty. Unlike acute stress, chronic stress does not have a clear endpoint.

Environmental Stress:

Environmental stress is caused by external factors in an individual’s surroundings that can impact their well-being. These stressors arise from elements in the physical environment and can affect people on a daily basis.

Social Stress:

Social stress results from interpersonal relationships and interactions. It can arise from conflicts, pressures, or expectations within one’s social environment, including family, friends, and the broader community.

Work-Related Stress:

Work-related stress is associated with the demands and pressures of the workplace. It can result from factors such as job responsibilities, the work environment, and the overall organisational culture.

How Is Stress Associated with Ayurveda?

According to Ayurveda, the three doshas are Vata, Pitta, and Kapha, and an imbalance in any of these doshas can contribute to stress. Stress is seen as a result of factors that disturb the natural harmony and equilibrium of these doshas.

Causes of Stress in Ayurveda:

Imbalance of Doshas:

Vata Imbalance: Vata dosha is associated with movement and change. An excess of Vata can lead to feelings of anxiety, restlessness, and an overactive mind, contributing to stress.

Pitta Imbalance: Pitta dosha is related to fire and transformation. Excessive Pitta may manifest as irritability, frustration, and intense emotions, leading to stress.

Kapha Imbalance: Kapha dosha is linked to stability and structure. When Kapha is imbalanced, it can result in lethargy, heaviness, and resistance to change, contributing to stress.

Diet and Lifestyle:

Unhealthy eating habits, irregular meal times, and consumption of inappropriate foods according to one’s dosha constitution can disturb the balance and contribute to stress.

Irregular daily routines, lack of exercise, and inadequate sleep can also disrupt the natural balance of doshas and lead to stress.

Environmental Factors:

Exposure to extreme weather conditions, pollution, and other environmental stressors can impact the dosha balance and contribute to stress.

Emotional and Mental Factors:

Suppressed emotions, unresolved conflicts, and excessive mental activity can disturb the mind-body equilibrium and lead to stress in Ayurvedic philosophy.

Negative thought patterns and an inability to adapt to change are also considered factors that contribute to imbalances and stress.

Spiritual Well-being:

Ayurveda emphasises the connection between the mind, body, and spirit. A lack of spiritual fulfilment or a sense of purpose in life is believed to contribute to stress.

Ayurvedic Stress Relief Tips 

Warm Oil Massage

The ancient practice of Abhyanga, a self-massage using warm, therapeutic oils,

Ayurveda recommends selecting oils based on one’s dosha or body type. Common oils used for self-massage include sesame oil (especially for Vata types), coconut oil (suitable for Pitta types), and mustard oil (preferred for Kapha types). The choice of oil is often tailored to an individual’s constitution and current imbalances.

The oil used for massage is typically warmed to a comfortable temperature. Warm oil is believed to penetrate the skin more effectively, promoting relaxation and providing nourishment to the tissues.

A rhythmic, circular motion is used to give the massage, focusing on various body areas. It is typical to begin from the head and work your way down to the feet. Long strokes on the limbs and circular motions on the joints, along with little pressure, may be used during the massage. The synchronised massage movements improve blood flow throughout the body.

Abhyanga relieves stress and stiffness by relaxing the muscles and tissues. The gentle kneading and stroking motions during the massage contribute to the release of physical tension stored in the body.

Deep Sleep at Night

The foundational aspect of stress management in Ayurveda is good sleep. Adequate and restful sleep is considered crucial for maintaining overall health, balancing doshas, and promoting a calm and harmonious life.

Ayurveda recognises the significance of sleep as one of the pillars of health. Quality sleep is viewed as essential for the restoration of the body and mind. It is during sleep that the body undergoes processes of repair, rejuvenation, and detoxification.

Ayurveda emphasises aligning daily activities with natural circadian rhythms. Going to bed and waking up at consistent times that align with the body’s natural clock is believed to support overall well-being.

Different doshas are associated with different times of day and night. Ayurveda suggests that the hours of 10:00 p.m. to 2:00 a.m. are particularly conducive to restful sleep, aligning with the Pitta dosha’s predominant influence during this period.

Creating a conducive sleep environment is crucial. This includes maintaining a dark, quiet, and cool room. Ayurveda also recommends avoiding stimulating activities and electronic devices before bedtime.

Ayurveda recognises the impact of diet on sleep. Consuming light, easily digestible meals for dinner and avoiding heavy, spicy, or stimulant-rich foods in the evening supports better sleep.

Bedtime Routine (Ratricharya):

Establishing a bedtime routine, known as Ratricharya, is recommended in Ayurveda. This routine may involve activities such as gentle self-massage (Abhyanga), meditation, or calming herbal teas to signal to the body that it’s time to wind down.

Ayurveda considers sleep a time for the body to naturally detoxify. Adequate sleep allows the body to eliminate toxins, support immune function, and restore energy levels. Lack of sleep is associated with emotional imbalances in Ayurveda. Adequate rest helps maintain emotional stability, reduce irritability, and enhance mental clarity.

Consistent, good-quality sleep is seen as a preventive measure against imbalances (Vikruti) that can lead to stress, anxiety, and various health issues.

Use a mix of Indian herbs.

This involves incorporating traditional herbs from Ayurveda into one’s routine to help manage occasional anxiety. Ayurveda places a strong emphasis on the use of medicinal herbs to promote balance and well-being. Here’s an elaboration on this Ayurvedic stress relief technique:

Ashwagandha (Withania somnifera):

Ashwagandha is an adaptogenic herb known for its ability to help the body adapt to stress and promote a sense of calm. It is believed to support the nervous system, reduce cortisol levels, and enhance overall resilience to stress.

Typically consumed in the form of powdered root, capsules, or as a component in herbal formulations.

Brahmi (Bacopa monnieri):

Brahmi is considered a nervine tonic and is known for its potential to support cognitive function and reduce stress. It may help enhance memory, focus, and mental clarity, while also having calming effects on the mind.

Brahmi is commonly consumed as a supplement, in powder form, or as part of Ayurvedic formulations.

Tulsi (Ocimum sanctum):

Also known as Holy Basil, Tulsi is revered in Ayurveda for its adaptogenic and anti-stress properties. Tulsi is believed to promote mental clarity, improve energy levels, and support the body’s resilience to stress.

Tulsi tea, capsules, or fresh leaves can be incorporated into the daily routine.

Jatamansi (Nardostachys jatamansi):

Jatamansi is considered a calming herb that supports the nervous system and helps reduce stress and anxiety. It is believed to have a grounding effect, promoting relaxation and emotional balance.

Jatamansi is often used in powdered form, capsules, or as an essential oil for aromatherapy.

Shankhpushpi (Convolvulus pluricaulis):

Shankhpushpi is recognised for its traditional use in Ayurveda to enhance cognitive function and reduce anxiety. It is believed to have calming effects on the mind, promoting mental clarity and focus.

Shankhpushpi is commonly consumed as a supplement or in powdered form.

Amla (Emblica officinalis):

Amla, or Indian gooseberry, is a rich source of vitamin C and antioxidants. It may help in reducing oxidative stress and supporting overall immune function, which can indirectly contribute to stress relief.

Amla is often consumed as a fruit, juice, or powdered form.


In wrapping up, it’s clear that stress relief tips with Ayurveda aren’t just a remedy; they’re a gentle guide to reclaiming peace. Imagine a life where stress is met with balance, where herbs become allies, and each day is a step towards enduring tranquility.So, as you navigate life’s twists, consider weaving Ayurvedic threads into your routine; your well-being might just thank you for it.

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