Ayurvedik India

Benefits of Coconut Oil for Skin Hair Lip and Beauty Care

Benefits of coconut oil

There are innumerable benefits of coconut oil. One adaptable elixir that has been making waves in the fitness and nutrition industry for its numerous advantages is coconut oil. Imagine yourself in a tropical paradise with palm palms swinging and the air filled with the delightful scent of coconuts. 

The sole extant species of the genus Cocos is the coconut tree, or Cocos nucifera, which belongs to the Arecaceae family of palm trees. The fruit, which is technically a drupe rather than a nut, the seed, or the entire coconut palm can all be referred to by the name “coconut” (or the obsolete “cocoanut”). Three indentations on the coconut shell that mimic facial features gave rise to the term, which is derived from the old Portuguese word coco, which means “head” or “skull”. They are a cultural symbol of the tropics and are common in coastal tropical locations.

Among its various applications, the coconut tree produces food, fuel, cosmetics, traditional medicine, and building materials. Several people in the tropics and subtropics regularly consume the interior flesh of the ripe seed and the coconut milk that is derived from it. What sets coconuts apart from other fruits is the high amount of transparent liquid (also known as “coconut water” or “coconut juice”) found in the endosperm. Ripe, mature coconuts can be used as edible seeds or their flesh can be processed to make plant milk and oil, the hard shell can be used to make charcoal, and the fibre husk can be used to make coir. Copra is the name for dried coconut meat. Its oil and milk are widely used in soap and cosmetic products, as well as in food, especially frying. Sweet coconut sap can be fermented to make coconut vinegar or palm wine, or it can be put into beverages. Many goods for furniture and décor may be made from the hard shells, fibrous husks, and long pinnate leaves.

Nutritional Value of Coconut Oil

Coconut oil is a versatile edible oil extracted from the meat or kernel of coconuts, the fruit of the coconut palm (Cocos nucifera). Here are some key features and uses of coconut oil:

  1. Extraction Process:
    • Coconut oil is typically extracted through two main methods: dry processing and wet processing. In the dry process, the coconut meat is dried and then expelled to obtain the oil. In the wet process, coconut milk is extracted from the fresh meat, and the oil is separated from the water content.
  2. Composition:
    • Coconut oil is composed mainly of saturated fats, with lauric acid being a predominant fatty acid. It also contains small amounts of monounsaturated and polyunsaturated fats. The oil has a high smoke point, making it suitable for various cooking methods.

Coconut oil is primarily composed of fats, with a small amount of other components. It’s important to note that coconut oil is high in saturated fats, particularly lauric acid. Here is a general overview of the nutritional content of coconut oil per tablespoon (approximately 13.6 grams):

  • Calories: Around 120 calories
  • Total Fat: Approximately 13.6 grams
    • Saturated Fat: Approximately 11.8 grams
    • Monounsaturated Fat: About 0.8 grams
    • Polyunsaturated Fat: About 0.2 grams
  • Cholesterol: 0 milligrams
  • Sodium: 0 milligrams
  • Total Carbohydrates: 0 grams
  • Protein: 0 grams
  • Vitamin E: Small amounts

It’s important to highlight that coconut oil is high in saturated fats, which have been linked to an increased risk of heart disease. However, the specific type of saturated fats in coconut oil, known as medium-chain triglycerides (MCTs), has been studied for potential health benefits. MCTs are absorbed differently in the body compared to long-chain triglycerides (LCTs), and some studies suggest they may have a neutral or slightly positive impact on cardiovascular health.

Beauty Benefits Of Coconut Oil


Fatty acids including lauric acid, caprylic acid, and capric acid are abundant in coconut oil. Because of their emollient qualities, these fatty acids aid in retaining moisture in the skin and preventing water loss. The oil keeps the skin moisturised and smooth by forming a barrier of defence on its surface.

Hair Conditioning: 

The special combination of medium-chain triglycerides (MCTs) and lauric acid in coconut oil allows it to enter the hair shaft and nourish and condition the hair from the inside out. It’s a popular option for adding shine, decreasing frizz, and enhancing hair texture since it helps to slow down the loss of protein in the hair.

Antibacterial and Antifungal Properties :

One of the main ingredients in coconut oil, lauric acid, is widely known for having antimicrobial, antifungal, and antibacterial qualities. Because of this, coconut oil is advantageous for treating a few skin issues, such as fungus infections and acne.

Makeup Remover:

Because it can dissolve and break down makeup, even waterproof cosmetics, coconut oil works well as a natural makeup remover. Due to its lipophilic (fat-dissolving) properties, the oil binds to makeup oils easily and makes removal easier.

Lip balm:

Coconut oil is a great natural lip balm because of its emollient and moisturising qualities. It keeps the sensitive skin on the lips from becoming dry, chapped, or flaky by hydrating and softening it.

Cuticle Maintenance:

Coconut oil may be used to nourish and moisturise cuticles because of its nourishing and moisturising properties. To encourage healthier-looking hands and nails, apply coconut oil to the cuticles and nails. This will soften and moisturise the skin surrounding the nails.

Massage Oil:

Because of its healthy qualities, pleasant perfume, and smooth texture, coconut oil is a popular option for massage oil. Its medium-chain triglycerides (MCTs) make it easy to apply to the skin, making for a pleasant and silky massage. Furthermore, the moisturising properties of coconut oil can leave the skin feeling moisturised and silky.

Sunburn comfort:

 Because of its moisturising and anti-inflammatory qualities, coconut oil may provide some comfort for burnt skin. Applying coconut oil to burnt areas will help calm the skin, lessen redness, and ease some of the irritation, but it shouldn’t be used in place of sunscreen.

How to Use Coconut Oil for Beauty Care on Face

  Makeup Remover:

  • Apply a small amount of coconut oil to your face and gently massage to dissolve makeup. Wipe away with a cotton pad or rinse with water.

  Moisturizer:

  • Use coconut oil as a natural body moisturizer. Apply it to dry areas to have a hydrated feeling. 

  Hair Conditioning:

  • Apply coconut oil to your hair as a pre-shampoo treatment or as a leave-in conditioner to add shine and reduce frizz.

  Lip Balm:

  • Dab a small amount of coconut oil onto your lips to keep them moisturized and prevent chapping.

  Cuticle Care:

  • Massage coconut oil into your cuticles and nails to soften and hydrate them.

  Sunburn Relief:

  • Apply coconut oil to sunburned skin to soothe and moisturize. It may help reduce redness and discomfort.

  Massage Oil:

  • Warm coconut oil in your hands and use it as a massage oil. Its smooth texture and pleasant scent enhance the massage experience.


These are the major uses and benefits of coconut oil. Whether you’re sautéing your favorite veggies, crafting a DIY hair mask, or simply indulging in a moment of self-care, coconut oil stands as a testament to the bountiful gifts nature has to offer. So, the next time you reach for that jar of coconut oil, remember that you’re not just enhancing the flavor of your dishes or pampering your skin and hair – you’re embracing a holistic approach to health that has been cherished across cultures for centuries.



Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top