Ayurvedik India

10 Ayurveda Facts and Myths – Ayurvedik India

Introduction Ayurveda 

Welcome to the interesting world of Ayurveda Facts and Myths. In a world that is always looking for whole health, Ayurveda has become a shining example of natural healing, with its tried-and-true methods and treatments. But in Ayurveda, myths and facts are woven together to make a complicated story that begs to be explored. Come with us as we try to figure out what Ayurveda is all about, separate fact from fiction, and explore the depths of this old medical system.


We want to put light on the core of Ayurveda by navigating the confusing web of beliefs and facts. We will do this by giving you a nuanced view that goes beyond the limits of custom and science. Hold on tight, because we are about to start a journey to debunk the myths and show you the real facts that shape how we understand Ayurveda.

Let’s See Ayurveda Facts and Myths

Ayurveda Facts

1.Myth: Ayurvedic treatment is completely risk-free.

Many individuals assume that Ayurveda, relying on natural remedies, is inherently safe. Consequently, they often opt for self-treatment using readily available Ayurvedic medications.

Fact: All medications, whether Ayurvedic or not, carry potential side effects when not taken according to prescribed dosages. To ensure the effectiveness of Ayurvedic treatments, one must consider the four fundamental factors integral to the practice: the physician, the patient, the caregiver, and the medicine itself. Any imbalance among these elements can jeopardize one’s health and exacerbate existing issues.

2.Myth: Ayurveda is not the law. There are some people who don’t go through Ayurvedic medicine because they don’t believe it is a real practice.

Fact: It is believed that one or more of the three doshas in our bodies are out of balance, which can lead to a number of different illnesses. This is what Ayurveda treats. So, unlike allopathy doctors, Ayurveda doctors don’t have to send you to different experts for different issues. Ayurveda is a real medical practice, and all of its practitioners have been taught by well-known schools and are licenced to do so.

3.Myth: Ayurvedic treatment is only for vegetarians. Lots of people think that Ayurveda only uses herbs to make drugs and that eating meat and onions is forbidden because they are “Tamasic food” and are bad for you.

Fact: The truth is that a lot of ayurvedic doctors actually say you should eat onion and garlic because they are both very good for you. Garlic fights colds, lowers cholesterol, and cleans the blood. Onions, on the other hand, protect against sunburn, stop nosebleeds, and help clean breast milk. Doctors also tell people to eat certain amounts of meat to keep their iron levels in check, get energy, and fight off illness.

4.Myth: Ayurveda doesn’t use any drugs, just herbs. Many people believe this to be false because the science is very old and plants were the only way to make drugs back then.

Fact: Some strong herbs are used in Ayurvedic medicine, but other things like milk, honey, ghee, rock salts, and other minerals are also sometimes used. Bones, ash, and gallstones are also used in some drugs.

5.Myth: Ayurveda can cure only with luck. A lot of people say that you can only get better if you’re lucky with ayurvedic drugs. 

Fact: It’s not true at all what they say. Ayurvedic medicines are not at all like current drugs, but they can help in some ways. It’s not possible to use scientific tools to look at thoughts and ideas. Because that’s how the body fixes itself, each method takes time to work. Things will change over time, but they will become clear in the end. Even if faster medicines work, the sickness might come back. Ayurvedic treatments, on the other hand, try to get rid of the cause of the illness so it doesn’t come back.

6.Myth: Ayurveda doesn’t have bad effects. People tell this lie a lot of the time because they believe that most medicines are pure and herbal. 

Fact: The way each drug changes the body is unique. You can’t say that it doesn’t have any side affects if it works, right? Take medicine that your doctor didn’t tell you to take. If you do it wrong, it could hurt you. This rule also works for Ayurveda. Ayurveda works the same way. It goes with your body.  

7.Myth: Ayurvedic medicines don’t go bad. Some people say that if something is ayurvedic, it can only do good things. 

Fact: It has an expiry date if it was made by people. If the ayurvedic medicines are made to last a long time, it might be possible. Because a lot of different flowers can be used to make it. Some drugs show that they are healthy after a certain amount of time. 

8.Myth: Ayurveda is a magical cure for all diseases. 

Fact: While Ayurveda emphasizes holistic well-being, it is not a magical cure for all diseases. Chronic and severe conditions often require conventional medical treatment. Ayurveda is effective for managing various health issues and promoting wellness, it may have limitations in treating chronic and severe medical conditions. In cases of acute illnesses, infections, or life-threatening conditions, conventional medical treatments are often indispensable. Ayurveda may be used as a supportive measure or for post-treatment care, but it may not replace the urgency and efficacy of certain medical interventions.

9.Myth: One-size-fits-all approach:

Fact: Ayurveda recognizes individual differences and emphasizes personalized treatment plans based on one’s unique constitution (dosha), lifestyle, and health condition. It is rooted in the understanding that each person is unique, with a distinct constitution or dosha (Vata, Pitta, or Kapha). This recognition forms the basis of Ayurvedic diagnosis and treatment. Practitioners assess an individual’s dosha, current health status, lifestyle, and environmental factors to tailor a treatment plan that addresses specific imbalances. This personalized approach aims to restore balance and promote overall well-being.

10: Myth: Ayurvedic treatments are slow and take a long time to show results:

Fact: The myth that Ayurvedic treatments are uniformly slow overlooks the fact that the duration of treatment can vary based on the nature and severity of the health condition. Some acute conditions may show improvement relatively quickly, while chronic or complex conditions may require a more extended treatment period. Ayurveda not only aims to treat specific health issues but also emphasizes preventive measures and long-term well-being. The gradual nature of Ayurvedic treatments aligns with the philosophy of promoting sustainable health improvements rather than offering quick fixes.


There you have it, a trip through Ayurveda facts and myths. Now, you can sort out the truths from the lies. It’s like taking back layers of old knowledge to see what still applies to our current world.

We loved some of Ayurveda’s ideas, like the thought that your mind, body, and spirit should all be in balance for your health to be at its best. The idea is timeless and still applies today.

But let’s be honest, not all of Ayurveda’s claims have been proven by science. It includes both old ideas and new study that backs them up. As this adventure comes to a close, let’s enjoy the balance. Ayurveda wants us to learn from and use its ancient knowledge, no matter how much we believe in it or how sceptical we are.

As we end this trip, think of Ayurveda as a guide. It is a mix of old-fashioned knowledge and the newest findings in health science. That we always learn, change, and find our own way to happiness, just like the old rivers of knowledge that have kept us going for ages. Here’s to a good mix of history and the world we know, which is always changing 

Read More: What is Ayurveda? Definition, History, Facts & Ayurvedic Treatments and Therapies 



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